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2 cups “thick” poha (you can find in Indian grocery store) 1 cup frozen green peas 2 tablespoon oil 1 teaspoon mustard seeds 3 cardamom 1/2 teaspoon turmeric ¼ teaspoon red chili powder 1 green chili, finely chopped and adjusted to taste 1 teaspoon ginger, finely chopped 1 teaspoon salt 1 teaspoon sugar 1 teaspoon lemon juice ¼ teaspoon garam masala Approximately 2 tablespoon cilantro, finely chopped Lemon slices to garnish 1/4 cup chopped tomato to garnish
2 cups carrots diced in about 1/2 inch pieces 1 cup potato cubed in about ½ inch pieces 1 cup green peas 2 tablespoons oil 1 teaspoon carom seeds (ajwain) 4 whole red chilies 1 tablespoon coriander powder (dhania) 1/2 teaspoon turmeric (haldi) 1 teaspoon salt 1 teaspoon lemon juice
1 cup besan, gram flour 2 tablespoons sooji, semolina 1/4 cup coarsely ground almond powder 6 tablespoons melted unsalted butter or ghee 1 cup sugar 1/2 cup water 8 green cardamoms– shelled and seeds crushed Approx. 1 tablespoon pistachios crushed for garnishing
14oz paneer cut in ½ inch cubes (paneer you can find in Indian grocery store) 1 teaspoon salt 1/8 teaspoon turmeric (haldi) 1/4 cup yogurt (dahi) 2 tablespoons olive oil 4 whole red chilies Sabut lal mirch) Pinch of asafetida (hing) 1/4 teaspoon nigella (onion seeds or kalonji) 1 teaspoons coriander seeds (dhania) 1/4 teaspoon fenugreek seeds (mathi) 1/2 teaspoon black pepper 1/2 teaspoon fennel seeds (saunf) 1 ½ cup baby spinach leaves (palak)
3 cups puffed rice (murmura, kurmura) available in Indian grocery stores. 1 cup fine sav (vermicelli-like snack made from gram flour) available in Indian grocery stores. 1 cup papdi broken in small pieces (recipe you can find on my web site) or available in Indian grocery stores. 1/2 cup of chopped boiled potatoes 1/2 cup of chopped cucumber 1/2 cup of chopped tomatoes remove the seeds About 2 tablespoons chopped cilantro About 1/2 teaspoon salt (or to your taste) About 4 tablespoon of hari cilantro chutney About 4 tablespoon of tamarind chutney 1 tablespoon minced green pepper optional
2 oranges skin removed and ½ each segment 1 apple peeled and cubed into ½ inch pieces 1 firm banana sliced into approximately ¼ inch rounds 1/2 cup sliced strawberries 1 cup English or Asian cucumber cubed into ¼ inch pieces 1 finely chopped green chili-optional 1 tablespoon chopped cilantro
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