Sprouted pulses salad recipes

Sprouted Green Gram Salad

Sprouted Green Gram Salad

Pulses are the richest sources of protein and when they are sprouted they become even more nutritious
Sprouted White Pea Sundal

Sprouted White Pea Sundal

But in a Western context they are better described as lentils and pulses quickly stirfried with spices – black mustard seeds, asafoetida, ginger, red and green chillies
Couscous salad

Couscous salad

Feel free to use any pulses/sprouts of your choice. Couscous salad with veggies, chickpeas, mint and olive oil dressing is fabulous for a packed lunch or light supper
Meatless Monday – Lentil Sprouts Tikki

Meatless Monday – Lentil Sprouts Tikki

org, an organization which is raising awareness and celebrating the role of beans, lentils and other pulses in promoting health, nutrition and sustainability
Indian Brown Lentil Sprouts Sundal

Indian Brown Lentil Sprouts Sundal

I found some unidentified brown lentils in the pantry, as one does, and so sprouted them. But in a Western context they are better described as lentils and pulses quickly stirfried with spices – black mustard seeds, asafoetida, ginger, red and green chillies
How To Make Moong Bean Sprouts

How To Make Moong Bean Sprouts

The sprouted bean is more nutritious then the original bean. Moong sprout salad chat. Same way you can make sprouts from chana/gram, wheat,cow peas/chawli, moth ,alfa alfa, peanuts,almonds,matar/peas,masoor/red lentil ,all most any whole pulse or grain can be sprouted,but the time of sprouting may vary according to the bean used
Gujarati (Jain) Thali

Gujarati (Jain) Thali

A blend of sprouted matki beans with tomatoes and simple spices. dal,a dry vegetable, a curry, roti or other bread, salad, yogurt, rice, sweet dish and savory snack
Tofu stuffed with toasted sesame, almonds, sorrel and chili

Tofu stuffed with toasted sesame, almonds, sorrel and chili

As I explained where the protein was and how in a vegetarian diet that is varied and borrows recipe from the world, there is plenty of delicious and nutritious variety…look at the pulses, tofu, lentils…
Black channa with dill leaves rice

Black channa with dill leaves rice

You can use sprouted chana/ any pulses of your choice. This recipe I used sprouted black chickpeas, using dill leaves is a typical Indian style