Bharwa Karela |Indian Masala Stuffed Bittergourd | Healthy Low Calorie Recipe | Healthy Snack Recipe | Side dish for Flat breads | Vegan and Gluten Free

Ingredients

  • 30 minutes Cooking time
  • 30 minutes Serves
  • 250 ml cup
  • 8 medium size bittergourds/karela
  • 3 tablespoons coconut oil or mustard oil ( divided)
  • 1 teaspoon kashmiri chilli powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon amchoor powder ( optional)
  • salt to taste
  • 1 onion ( red or white)
  • 1 tomato
  • 1/4 cup raw mango ( chopped)
  • 1 green chilli
  • 4 garlic pods
  • 1 " ginger piece ( peeled)
  • 1/2 " fresh turmeric ( peeled)
  • 10 peanuts 2 teaspoons coriander seeds
  • 2 dry red chillies
  • marble size tamarind
  • 1/2 cup freshly grated coconut

Instructions

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