But the peels are really healthy with good does of vitamins and also fiber. Peel of bottlegourdand ridgegourd (beerakaya) are often used to make chutneys
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I love Corianderchutney. Switch it off add Roasted gram dhal, Curry leaves, mint leaves, coriander leaves, grated coconut, Garlic mix well (the heat from the pan is good enough)
Healthyandtasty Dips andChutneys make our snack time more interesting. Palak Chutney| Spinach Dip. Today I am sharing a quick and easy recipe that can be served as a chutney to any tiffin or as a dip to salads or snacks
I use skin(peel) along with few bottle gourd pieces to make the chutney, but some times if bottle gourd is not tender then I use it mostly to make chutney or dal as making sabzi won't be nice and it take ages to get cooked
They are easy,healthyandtasty. This " Ridge Gourd peel / Thurai ke chilke / Heerekayi sippe chutney " is filled with full of fiber and tastes best with plain steamed rice,Idli,dosa, paniyaram etc
Multi grain Healthy dhosa recipe and uppilitta amla chutney. It tastes very well with uppilitta nellikka chutney, or you can serve it with any chutney that your choice
This was very tasty like corianderchutney. Wash bottlegourdandpeel its skin and keep aside. Once it is hot, add the peeled skin and fry until it turns slight brownish
I like to make various chutnies and this one is delightful. High on taste and great on health. Cool and add other ingredients and grind to a rough powder
When hot splutter mustard seeds, add asofoetida, turmeric powder, red chilli powder, chana masala, biryani masala, cumin powder, coriander powder, aamchur powder and half of the green chutney
Roasted peanuts (handful). Oats 1 cuponions- 2 medium size ChoppedLemon juice- 1tblsp ( as per ur taste)Haldi powder ½ tspRed chilly powder- ½ tspChanna dal 1 tspRoasted peanuts (handful)Refined oil 2 tblspMustard seeds ½ tspCurry leaves (handful)Hing a pinchRed chilli crushed 2 nos
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