Carrot Beans Thoran (Poriyal) Recipe. Carrot Beans Poriyal (stir fry) also known as Thoran in Kerala is a very simple side dish that’s served along with rice for lunch
Carrot beans poriyal recipe. Ok, lets see how to make Carrot beans poriyal for rice. This is the first poriyal ( Palya in Kannada, Curry in Hindi, Thoran in Malayalam, Poriyal in Tamil) recipe I learnt from my MIL after marriage
Beans Poriyal – Beans Stir Fry Curry Recipe. Beans Poriyal – Beans stir fry curry is a sauteed vegetable dish served as an accompaniment for rice prepared by sauteing the finely chopped beans with spices & flavoring with coconut
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Aruna Panangipally Recipe type. Kollu Poriyal or Sundal, Muthira Upperi or Thoran - Weight Loss Recipe Save Print Prep time 8 hours Cook time 10 mins Total time 8 hours 10 mins Horse Gram (Ulava in Telugu, Kulith in Marathi, Kollu in Tamil, and Muthira in Malayalam) is a power-packed lentil that is iron- and protein-rich, helps lower blood pressure, manage weight, and control diabetes
Among other vegetables, you can make this dish with Cabbage, Raw Banana, French Beans, or Beetroot. While I make French Beans Poriyal often, I occasionally add carrots to it
If you are planning for sadya this year do include this recipe as this can be prepared in few minutes where the only time consuming job is chopping of the beans which can also be prepared in advance
Carrot beans poriyal or carrot stir-fry is one of the easiest and simplest side dish recipe to make. Carrot and beans used gives a nice colour to the vegetable
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