Cook With Me: Power Breakfast
Be Beautiful!
Be Beautiful!
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Ingredients

  • 1. A Glass Jar or any other container
  • 3 table spoons of rolled oats
  • 3. just enough milk to soak the oats
  • 0.9 mg (100% RDA
  • 0.09 mg (8% RDA
  • 0.8 mg (6% RDA
  • 2.4 g sodium per day
  • 7.1 g (of which beta
  • 52 mg (7% RDA
  • 0.33 mg (25% RDA
  • 350 mg (10% RDA
  • 3.8 mg (43% RDA
  • 110 mg (40% RDA
  • 380 mg (70% RDA
  • 3.3 mg (40% RDA
  • 3 mg (5% RDA
  • Banana
  • Raisins
  • 1.32 grams of protein,
  • Grapes

Instructions

Comments

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