Echor Chingri/Curried Raw Jackfruit With Prawns
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Ingredients

  • 100 grams of raw jackfruit provides about 95 calories and is a good source of antioxidant vitamin C. Jackfruit seeds are rich in protein. The fruit is also rich in vitamin B6, potassium, calcium, and iron.
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  • Ingredients
  • Raw jackfruit, about 450 grams (I didn't use the entire fruit)
  • 250 grams fresh prawns, cleaned/shells removed
  • 3 medium onions, finely grated
  • 8 cloves of garlic, ground
  • 1 thumb-size ginger, ground
  • 1 tbs coriander seeds, toasted and ground
  • 1 tsp cumin seeds, "
  • 5 green chillies, scored lengthwise
  • 1 tsp red chilli powder
  • A quarter tsp turmeric powder + extra for the prawns
  • Salt to taste + extra for the prawns
  • 1 tsp pepper, ground
  • 1/3 cup tomato puree
  • Pinch of sugar for the balance
  • 3-4 tejpatta
  • A quarter tsp cumin seeds
  • 4 tbs vegetable oil
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  • Garam masala made by soaking and grinding
  • 3-4 cloves 1 stick of cinnamon
  • 4 green cardamom pods
  • Coriander leaves for the garnish

Instructions

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