of raw jackfruit provides about 95 calories and is a good source of antioxidant vitamin C. Jackfruit seeds are rich in protein. The fruit is also rich in vitamin B6, potassium, calcium, and iron.
Raw jackfruit, about 450 grams (I didn't use the entire fruit)
fresh prawns, cleaned/shells removed
onions, finely grated
of garlic, ground
coriander seeds, toasted and ground
cumin seeds, "
chillies, scored lengthwise
red chilli powder
A quarter tsp turmeric powder + extra for the prawns
Day before yesterday I prepared kofta curry withrawjackfruit. Among us its curry is cooked just as a meat curry with lots of garam masala and a dollop of ghee, lovingly calling it 'niramish pathar jhol', meaning 'vegetarian mutton curry'
My mother used to make a poriyal/curry withrawjackfruit and I had wanted to try it sometime, when I saw them here in Bangalore, I wanted to try it and my friend helped me to pick one and she also gave me this recipe