Ethakka cherupayyar eriserry|Baby Plantains mung beans curry|Kerala Sadya recipe
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  • Vitamin A - containing 1,818 international units, more than 50 percent of the
  • recommended intake of 2,333 international units for women and the 3,000
  • international units recommended for men. Vitamin A improves your
  • immune system,eye health, physical growth and
  • development and also prevents various cancers and skin diseases.
  • 17 milligrams of vitamin C.
  • 1/3 of the vitamin B-6 you need each day.
  • 49 milligrams of magnesium .
  • 716 milligrams of potassium.
  • 5 to 10 percent of the iron you need daily.
  • 27 milligrams of thiamin, a B-vitamin.
  • 24 grams of carbohydrates - Though green plantains are starchy for a diabetes diet ,if prepared without lots of fat, sugar or salt, then they are one of the best starchy vegetable options, according to the American Diabetes Association.



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