Free from Friday’s: Lentil dal with bottle gourd and spinach.
chinskitchen
chinskitchen
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Ingredients

  • 15-20 minutes Cooking time
  • 40-50 minutes Ingredients
  • red
  • 100 g ginger peeled
  • 20 garlic cloves
  • 2 green chillies
  • 120 g Yellow split mung dal washed well
  • 150 g Toovar dal
  • 100 g Masoor Dal
  • 100 g Fresh spinach finely sliced
  • 2 Medium onions diced
  • 150 g Chopped tomatoes
  • 150 g Bottle gourd peeled and diced
  • 800 ml Water
  • coconut oil
  • cumin seeds
  • mustard seeds
  • 8-10 curry leaves
  • 1 dry red chilli
  • 1. In a pressure cooker add mung dal, toovar dal and about
  • water
  • 2. In a seperate pot, bring water to boil, add red lentils and cook for
  • 3. Once the dals are cooked set aside, drain some of the water from red lentils
  • 5. In a deep pot and on low to medium heat add coconut oil, cumin seeds, cassia and mustard seeds, once the seeds start to crackle, add the onions and fry for
  • 8. For the tempering, in a seperate small pan, heat the oil, add the cumin seeds, once they crackle add the curry leaves and red chilli

Instructions

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