1. In
a pressure cooker add mung dal, toovar dal and about
water
2. In
a seperate pot, bring water to boil, add red lentils and cook for
3. Once
the dals are cooked set aside, drain some of the water from red lentils
5. In
a deep pot and on low to medium heat add coconut oil, cumin seeds, cassia and mustard seeds, once the seeds start to crackle, add the onions and fry for
8. For
the tempering, in a seperate small pan, heat the oil, add the cumin seeds, once they crackle add the curry leaves and red chilli
Remove pan from heat, add coriander leaves and mix well. Red lentils. Today we are going to make a healthy Dal (massor) made withbottlegourd’s leaves,shoots and stems
Had boiled spinach in my fridge so made these with chana dal. This recipe came in good house keeping magazine long time back, i was going through my recipe book and found this recipe in a small book which came with good house keeping magazine
* Cook bottlegourdwith water, turmeric and salt until soft. Had tasted this when we went to Indian vegetarian restaurant, since then I felt in love with this dish
Cook moong dalwith turmeric powder,jeera and garlic. Grind it to puree with green chilly and ginger. There are so many ways to use it and this is one such method
On days when I have a little more time on my hands, I make tarka dal (sliced onion and tomato, sautéed in oil or ghee along with a mix of spices and then added to the dal) or my favorite, spinach dal
Mussyang is fromdals of various colours found in various hilly regions of Nepal. I was happy when I found this healthy vegan recipe of Spinach Lentil Stew with groundnuts, packed with goodness of proteins, iron and vitamins, we call it Palak wali daland serve it with chapatis and fresh steamed rice
Green gram daland moong dal are both derived from the mature mung bean. Here I tried healthy version withlentils – Green Moong Dal, yellow moong daland Red lentils
This is easy to make dal recipe and also combines the goodness of spinach so I prepare this dal for my kids especially as I want them to incorporate spinach in their daily diet
Spinach as we all know, contains Iron which is good for those who suffer from anemia. "Dal Palak" or Spinach in Yellow lentils is a very easy dish to make, especially on festival days like Krishna Janmashtami where the dinner is a fairly grand affair and involves lot of cooking, so you need to cook a lunch thatdoes not contain Onion or Garlic, is very easy, quick to make, and also gives you energy to spend hours in the kitchen
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