HOW TO MAKE OR PREPARE BROKENWHEATORDALIAORSAMBAGODHUMAI ADAI RECIPE. Brokenwheatordaliaor lapsi orsambagodhumai is prepared by milling whole wheat grains coarsely
Happy and Healthy cooking. Dosas and idlis are probiotic foods(since the batter is fermented) which are beneficial for the absorption of vital vitamins and minerals in the body and also for improving immunity
Wash and soak the brokenwheatfor half an hour. It's a low calorie dessert / low fat dessert because this paysam is made up of jaggery and not the white sugar
Dalia sheera is made with brokenwheat and jaggery which makes up for a healthy dessert. Brokenwheatordalia is a wheat product which does not undergo refining and hence is highly nutritious
a perfect choice for all those who are looking for a healthy wholesome quick breakfast recipe. So what are you waiting for just go grab a bag of brokenwheat from your grocery shop and treat your family with a healthy tasty option
Sometimes I temper it, other times I don't, I basically mix and match by even adding what ever vegetables I have at hand like ~ beans, carrot, peas, sweet cornor even greens like spinach
You can add any vegetables of your choice (potato, sweet corn, capsicum, cabbage, tomato). It's a very healthy and nutritious breakfast for your family
I love to sneak vegetables to give natural colors and flavours. I have Posted Carrot dosa before. Easy to get your daily colororvegetable servings right
Serve these healthyIdlis along with your choice of chutneys, sambarorIdli Milagai Podi. Once cool, remove the idlis using a spoon and serve them along with sambaror chutney
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