vitamin B12. Despite its health benefits, it is also used to make varieties of raitas to serve as a side dish. Among them cucumber raita, beetroot raita, onion raita, pineapple raita and boondi raita are very famous. Buttermilk or chaas or taak is a fabulous drink served in the last round of the meal which is easily digestible. Besides this, varieties of lassis are prepared and served as a dessert or refreshing drink. Curd rice or mosaranna is also very popular in Southern part of India. Uses and benefits of yogurt are many. Hence, yogurt should be added to the diet.