How To Reduce Weight With Diet- GM Diet Plan and More
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Ingredients

  • 1200 Calorie Diet
  • 8 bananas
  • 3 glasses of milk
  • 6 tomatoes
  • 2-3 egg whites
  • 3 eggs with just
  • 1 gram of fat
  • 18 gram protein and around
  • Oats
  • 100 grams of oats have
  • 17 grams of protein and around
  • Beans
  • 120 calories and will give
  • 8 gram of protein
  • Eggs
  • Nuts
  • 28 grams of peanuts contain
  • 7 grams of protein and have
  • Spinach
  • 40-50 calories and
  • 5 grams of protein, which is a pretty good trade
  • Milk
  • 7 grams of protein with
  • 1200 Calorie Diet Plan
  • ½ cup of milk
  • 2 slices
  • ½ cup cereal
  • 60-90 calories You should consume fruits like a pear or a banana or
  • 15-20 grapes
  • ½ cup water
  • 1 cup Mix
  • 1 cup brown rice with
  • 1 cup yogurt
  • 2 rotis
  • 2 slices
  • ½ cup mix
  • 1 cup low fat yogurt
  • ½ cups puffed rice
  • ½ cup dal
  • 2 rotis
  • 2 slices
  • 1 slice
  • 1 cup milk
  • 1 cup of water
  • 15-20 grapes
  • 100 grams of grilled fish with
  • 2 slices
  • ½ cup salad
  • 100 grams of grilled chicken with 1 cup of brown rice,
  • 1 cup butter
  • 50 grams of
  • ½ cup brown rice or
  • 1 slice
  • 6-9 glasses of water every day. This phase will go on till two weeks or depending on the amount of weight loss in 2-3 weeks

Instructions

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