IvyGourd/Tindora/Kovakka/Dondakaya and Potato is tempered with Indian spices and stir fried in a wide pan or wok patiently over low flame till they shrink in size and become mildly crisp
This is how I makedondakayastirfry/kovakka poriyal /Kundru stirfry mom-in-law's style. This is how I make Kovakka mezhukupurrati in traditional Kerala style
Learn howtomake kovakkai fry | kovakkai poriyal | Tindora Fry | IvyGourdFry | DondakayaFry. Make sure you cut into thin slices so that it gets cooked quicker
Kheksi or Spiny gourd is a very popular seasonal vegetable and also known as Kantola. Kheksi or Spiny gourd is seen in local vegetable market during monsoon only
Fry the cumin seeds till they start to splutter. Tindora Fry is ready. 1Chop off the ends and cut them into thin slices lengthwise. Add 3-4 Dried Red Chillies, 5-6 Curry Leaves, 1-2 finely chopped Green Chillies & a pinch of Heeng and fry. 1Add the thinly sliced Tindoras to the pan. 1Stirfry the vegetables on a high-medium flame for 3-4 minutes. Then cover with a lid and cook on low flame, stirring occasionally for 15-20 minutes till cooked
Khacha Papaya no sambharo(spicy papaya stirfry) and papaya nu khaman( grated papaya salad). However now a days there are shop vendors who make gathiyas
IvyGourd is called Kundroo in Hindi, Tondli in Marathi, Tindora in Gujarati, Thondekayi in Kannada, Dondakaya in Telugu, Kovaykka in Malayalam and Kovaikkai in Tamil
Let us move on to the recipe…. These Ivygourds are commonly known to normalize blood sugar level. Their leaves, roots and fruits are all used to prepare medicines
This tasty, healthy and less spicy stirfry is an excellent option for kids lunchbox menu as it contains kids favourite potato along with a healthy ivygourd and egg
Cut each ivygourdinto round/ lengthwise slice them into thin long strips and keep ready. Heat a pan with oil, when it is hot add mustard seeds, allow it to sizzle, then add chopped onion and curry leaves, fry until onion turns to translucent
Steps to cook cabbage Poriyal recipe / Cabbage StirFry. Now add mustard seeds allow it to splutters and add Bengal gram followed by urad dal then fry for a minute
HOWTOMAKE OR PREPARE YAM OR SURAN STIR-FRYRECIPE. Baby potatostirfry. Yam (elephant yam) stirfry is also called as suran fry in hindi and senai kizhangu in tamil
This stir-fry has a nice crunchy outside and nutty flavor inside. When in school, if any of my friends brought the stuffed ivygourd, I used to trade them with my food and I enjoyed eating this stuffed version
Comments
Log in or Register to write a comment.