Kathal ki Sabzi / Jackfruit Stir fry
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  • 4. It maintains Blood pressure , since it is rich in potassium
  • 7. It improves the skin health and slows down ageing
  • 500 gms Oil : 1&1/2 tbsp Methi dana / Fenugreek seeds : 1 tsp Red chili whole and dry : 2
  • 1 tsp Coriander powder
  • 1/2 tbsp Turmeric
  • 1/2 tsp Red chili powder : 1/4 tsp or more to taste
  • 1. Always use young jackfruit and if possible, get it cut from your vegetable vendor.
  • 4. When it comes to the room temperature, remove the skin
  • 5. You will have to carefully remove the yellow meaty seeds and peel the yellow portion off the seeds under. Taste the yellow portion, if it is sweet then don
  • 6. Peel the skin off the seeds also. Refer to the pictograph above.
  • 3. Add all the other spices ton the pan. Stir and sauté for couple of more seconds. Keep the flame on low always.
  • 4. Now add the boiled, cleaned and chopped Kathal to the pan. Toss it well in the spices. Cook uncovered for 12



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