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Kitchen Pops!
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Ingredients

  • 1 large piece of white fish (900gram -1.35 kg) rinsed and dried
  • Lemon juice, olive oil 50 ml 1tsp cayenne
  • 1 tsp ground black pepper
  • 1 tsp ground cumin, and salt
  • 450 gm dried black bean (soaked overnight)
  • 2 tbsp vegetable stock
  • 30 gm crushed garlic
  • 50 gm sliced onion
  • 115 gm diced celery
  • 50 gm leeks, chopped and well rinsed
  • 2 tbsp cumin
  • 50 g dried parsley
  • 50 gm chopped spring onion
  • 1 bunch of chopped fresh tarragon
  • 1 bunch of fresh chopped basil
  • 8 kg virtually fat-free natural Yogurt
  • 2 finely chopped garlic cloves
  • 1 tbsp olive oil, 1tsp fresh thyme
  • 1 tsp chopped fresh basil
  • 1 tsp fresh oregano
  • Salt and pepper to taste.
  • 1 can sardine fillets (deboned)
  • 2 pieces medium or firm tofu, drained (each 2.5 cm)
  • ¼ tbsp horseradish powder
  • Dash of cider vinegar
  • Olive oil

Instructions

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