Salt & water - as needed. Sorakkai Dosa/Bottle gourd dosaRecipe. She usually adds it while grinding rice flour dosa/verum arisi dosa or in paruppu adai to make the dosa very soft
Chickpea - Bottle gourd dosa is a healthy and tasty breakfast in which brown rice and chickpeas are soaked over night is ground into fine paste along with grated bottle gourd and other few ingredients
Same recipe can also be prepared using green moongdal. Today's recipe is all about a healthy and easy dosa which is prepared using Moong and Bansi rawa
Instant sprouts & carrotdosa is an excellent way to start a day as it includes mixed sprouts like green gram, black chickpeas, cow peas etc and bansi rava
moongdal and chana daldosarecipe - It is a very healthy, delicious, protein packed very thin pancake prepared with the batter of husked split green grams (moongdal) and split bengal grams (chana dal)
I have used panchratna dal in this recipe which is nowadays easily available in super markets but if it is not available, just mix green gram, channa dal, toor dal, masoor dal and black gram along with moongdal to prepare this delicious curry
Now de - mould the idlis and serve hot. Then, try this nutritious filled idlis as it is prepared using 4 varieties of dal and brown rice. The dals and brown rice are soaked together for 4 - 5 hours and ground into smooth batter is further added with a packet of eno to get a fluffy idlis. 3 Tbsp Toor dal. 3 Tbsp Channa dal. 3 Tbsp Moongdal. 3 Tbsp Green gram dal. Wash and soak toor dal along with channa dal, moongdal, green gram and brown rice in a water for about 4 - 5 hours. Steam it for 10 - 15 minutes or till the toothpick comes out clean
FOR TEMPERING/SEASONING. Carrotmoongdal salad or hesaru bele kosambari (as called in Karnataka) is the healthiest salad made from carrot and moongdal and a traditional salad of Karnataka State
Varieties of vegetable juice can be prepared with the different combination of veggies and my today's healthy juice is prepared using carrot and tomato
Both the ingredients are soaked and ground into batter consistency to prepare a delicious dosa. Make your breakfast healthy by including more protein rich ingredients and my today's recipe is using rajma and brown rice
MoongDalDosa cannot be made as thin as dosa with urad dal/black gram is made. It is a very healthy dish as it contains lots of healthy ingredients like split yellow (moongdal)/ split green gram and semolina(sooji)
I have not included any veggie in this recipe but to make it more healthier, veggies like carrot, peas, cauliflower etc can added while sauteing onion - tomato mixture
Once the pressure gets released, open and blend the zucchini - dal to smooth paste. Wash all the dals and add it to pressure cooker along with the chopped zucchini, tomato and garlic pods
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