Gooseberryrice / Nellikaisadham / Amlarice / Usirikkai Annam is a simple to make one pot meal, high in vitamin content and it has lot of health benefits like enhances fertility, fortifies liver, balances stomach acid, good for lungs, hair and heart, reduces cholesterol and blood sugar
Gooseberry/Amla/Nellikai is believed to be the 'fruit of life'. Filled with so many healing properties and immunity boosting vitamins, it is most ideal to add Amla/Gooseberry to our diet on a regular basis
Indian gooseberries, also called aamla/nellikai are very sour and astringent in taste, rich in vitamin C and according to Ayurveda they have many health benefits
Nellikai Sadam| Gooseberryrice preparation and also taste is similar to lemon rice. By making this rice at home you could feed them the goodness of gooseberry
Ingredients for Nellikkai Sadham (Amla / GooseberryRice). Add the peanuts and when the dals are brown put the green chillies, ginger and gooseberry pieces to the oil and fry for two minutes
Amla / Awla / Gooseberry is a super fruit and it has numerous health benefits. Amla(known as 'usirikaya' in telugu and 'nellikai' in tamil and kannada) is rich in vitamin C and is very essential to include it in our diet frequently
I usually cook many other vegetable rice like Vangibath, Capsicum rice, Capsicum Bath using curry powder etc adding of Nellikai/Amla/Gooseberry was told by my friend in SG
This Amla Chutney is a very good accompaniment side to snacks/idli/dosa or uttapam etc. These many benefits then one should surely include it in his/her diet
Comments
Log in or Register to write a comment.