onion chopped, mixed veg (any ones that you like - 1/2 cup), tempering: 3-4 tsp Oil, 1 tsp mustard seeds, 1/4th tsp asofoetida, few curry leaves, 1-2 green chillies, 1 tsp turmeric powder, 1/2 tsp red chilli powder, 1 tsp Sambar masala (optional), Salt to taste.
Amma is ok with the cereal and oatmeal that I make, ok there is no making part involved and so lets keep it to "put together" and a banana + a glass of milk + some sprouts and another bowl of fruits and nuts that I "prepare" for brunch
But with the boredom of making the usual staples one day I tried a simple mixedvegetable side that had a good variety of veggies like broccoli, yellow and red carrots, cauliflower, green and red capsicum the result was a delicious side packed with flavors
Serve mixedvegetables sambar hot with steamed rice and papads. Sambar is prepared either with single vegetable or a combination of various vegetables like brinjal, ladies finger, radish, pumpkin, potatoes, tomatoes, onions and drumstick
Now take your roti, spoon some filling in and roll it, secure it with a foil. I thought i would start this once maha starts her school, but i got lots and lots of request from my viewers to share lunch box ideas