Postpartum Diet: Indian Recipes
Crave Cook Click
Crave Cook Click
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Ingredients

  • carrots (gajar)
  • green beans (frans beens)
  • bottle gourd (lauki/ghiya/doodhi)
  • cabbage (patta gobhi)
  • cauliflower (phool gobhi)
  • onion (pyaaz)
  • garlic (lehsun)
  • fenugreek seeds (methi dana)
  • seeds
  • garlic (lehsun)
  • fennel seeds (saunf)
  • carom seeds (ajwain)
  • cinnamon (dalchini)
  • cumin (jeera)
  • asafoetida (hing)
  • 6 pm Notice the
  • 5- hour gap between each meal
  • 1 cup Bob Mills Steel Cut Oats
  • Milk
  • 2 Cups Basmati Rice
  • 1 Cup Whole Masoor
  • 1 tsp ginger garlic paste
  • 1 Onion
  • 1/2 tsp turmeric powder
  • 2 tsp Malvani Masala
  • 2 Bay leaves
  • 4 Black paper
  • 2-3 Clove
  • 1 cinnamon
  • 6-7 Curry Leaves
  • Coriander leaves
  • Salt
  • 3 cups palak
  • 1 onion
  • 1 cup shredded coconut
  • Oil
  • 1/2 cup Aliv Seeds
  • Crushed cardamom
  • 1 cup Onion – 2 medium size
  • Ginger-Garlic paste –
  • 1 tsp Methi leaves – 1 cup tightly packed
  • 2 tsp Chilli Powder
  • 1 tsp Turmeric powder
  • 1/4 tsp Garam masala
  • 1 tbsp Jeera
  • 1 tsp Fennel seeds
  • 1 tsp Bay leaf
  • Cumin seeds
  • Garlic chopped
  • Salt
  • Chopped nuts
  • Milk
  • 2 cups Wheat Flour
  • 2 cups Methi
  • 2 Green Chillies
  • Oil
  • 2 cup Methi leaves, wash it properly in water 2-3 times
  • Coconut water
  • Jaggery
  • Shredded coconut
  • 4-5 pods
  • Moong Dal
  • 1 cup Moong daal (without husk), soaked for 10 minutes before cooking
  • 1/2 tsp turmeric
  • 2 tablespoons ghee or butter
  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 1 clove garlic
  • 5 fresh curry leaves
  • 2 tsp chopped cilantro
  • 1 inch ginger
  • 2 red
  • 1 inch cube
  • 2 cup milk
  • 1 tbsp ghee

Instructions

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