This Kozhambu is a delicious way to eat your daily doze of sprouts. Transfer this shallot-tomato mixture to the mixer containing the coarse masala powder and process them to make a smooth paste
Add boiled potatoes, boiled sprouts and salt and mix well. You can also try vegetable sandwich, Potato or aloo sandwich, pizza sandwich, paneer sandwich in my blog
My kids used to take Mayo sandwich (which I will post soon). Bread butter - optional. Yogurt - 3/4 cup (Hung yogurt. Mixed vegetables - 3 cups (Carrot, Bell pepper, cucumber, cabbage). Pepper powder - 1 teaspoon. Roasted Cumin powder - 1/2 teaspoon. Spring onion - 1/4 cup (chopped finely). Coriander leaves - 1/4 cup (Chopped finely). Bread - 10 slices
Spread generous portion of the filling(moongsprouts) over the cheese slice. Moong sprout sandwich is a healthy and delicious snack box recipe with sprouted beans , cheese and sauce
You can also use this salad as a filling or stuffing, for a grilled sandwich. This recipe is very simple to make and a dish full of proteins and calcium
Similar Recipes,. I had some moongsprouts in my fridge. And instead of grinding the sprouts raw, i decided to cook it for couple of mins to get the raw taste from it and then make this tikki
To make MoongSprouts - Refer this sprouts post for more detailed step by step post. So after two days of vegetables with paneer and moong dal patties to spice up the life, I decided to make these idlis
add chickpeas, green gram, and green Mutter potato. Make very small ball from dough and roll out into 3-4 inches diameter flat base (puri) with a rolling pin. From above measurement you can make around 25-30 baskets. Add 2-3 tbsp water as required. Mostly add 3-4 tbsp tamarind chutney and 1 tbsp Green Chutney. 1/2 cup potato boiled and diced
So I use sprouts in salads mostly. While Devansh has mostly been a non-fussy eater there were certain foods he used to avoid, not because of taste but because of the texture
Remove the skin of boiled potato and cut into small-small cubes and keep aside. Add the boiled sprouted moong beans, cubed potato, chopped onion, tomato, cucumber and lemon juice
I prefer making this version as it’s a simple way to include sprouts in our diet. Plus the kiddo eats sabzi in more quantity than kachumber (salad) so his intake of sprouts is higher if I add it in sabzi
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