Quinoa with mixed vegetables,squash ribbons & spicy baked chicken drumsticks Roast
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Welcome to my wonder kitchen
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  • 2 tablespoons Oil spray
  • 15-20 minutes until all
  • 375 degree F for about
  • 35 minutes approx and then reduce the oven temperature to
  • 350 degree F and turn the chicken drumsticks,onions,chillies and tomatoes,spray them with cooking oil lightly
  • 30 minutes or until the chicken is well cooked,juices run clear and is not pink anymore or use a cooking temperature which should show
  • 165 degree F meaning cooked and ready to eat



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