Seitan with Broccoli, Zucchini, and Carrot served with Jade Pearl Rice and Chopped Salad (No Added Fat, Waterless Cooking)

Ingredients

  • Medium Vidalia or other sweet onion cut into 1/2" thick half moons
  • Broccoli florets cut from 2 heads - approximately 2 cups of florets
  • 3 large crimini mushrooms, sliced to 1/2"
  • 8 ounce package of cubed seitan
  • 1 carrot cut into 3/8" slices
  • 1/2 large zucchini, cut into 1/2" slices and then quartered
  • 4 large basil leaves, cut into 1/4" ribbons
  • 4 more large basil leaves, diced to 1/4" pieces
  • 1 teaspoon finely chopped ginger
  • Salt to taste (start with 1/2 teaspoon)
  • Freshly ground black pepper to taste (try 1/4 teaspoon)
  • Last one
  • 1/2 t black sesame seed per serving

Instructions

Comments

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