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Fortunately several ingredients can be used to make delicious foods and healthy drinks for the fasting days and one such energetic drink I find is the easy dates drink or dates milk shake which is packed to brim with nutrition, to keep you going
Vrat /Fast days usually mean we eat many dishes like vrat dosas, idlis or parathas made from Rajgira flour, water chestnut flour/singhade ka atta or kuttu ka atta/Buckwheat flour
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Yet another scrumptious dish to go with your yummy vrat ka jeera rice or Faraali parathas, rotis is this amazingly simple dish that s just perfect for a fast , can be cooked under 10 minutes if you have home made paneer ready for use. Serve with parathas, or vrat ka jeera pulao 1 cup cubed
Navarathri and other upwas/ vrat/fast days means that we cannot indulge in our usual dishes but also does not deter us from trying innovative ways to get around the rules and come up with winning dishes
Rajgira ( amaranth flour) Dhaniya, paneer parathas is an excellent filling meal that can be consumed during the religious festival of Navarathri or other fasting /Vrat days
There are reasons for fasting during these nine days, with so much positive energy flowing our body cannot with stand the effects of a normal grain meal or usual meal, so we need to make few changes to the dietary habits to absorb the goodness and positive energy of the Shakti
Come Navarathri and the whole country ( well almost ) seems to be fasting on some kind of food or other and the most eaten vegetable is potatoes, sweet potatoes and green plantain , all very good but imagine eating them in various forms every day in all dishes from chips, parathas, cutlets, patties all using mostly these vegetables
So fasting with healthy foods in a yummy way. We make many types of kheer/ payasam during festivals and usually with dal and rice or other ingredients, so when fast /vrat days are to be followed there is no reason to avoid eating such foods that are and can be consumed during fast
1 tbsp coriander leaves chutney paste ( vratrecipe) or use a paste of only coriander leaves. Dhaniya jeera aaloo ( Coriander leaves, cumin seeds and potatoes curry ) makes a different spicy dish with buckwheat flour rotis, parathas, or rajgira / Amaranth flour pooris
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