1 Soya chunks ko garam pani me ubale aur 5 min baju me rakh ke thande pani se 2/3 bar dho dale aur nichodkar rakh de. Chunks ko dahi lagakr rakh de.
2 ab lehsun, adrak, hara bhaniya, aur dry coconut ko ek sath pis le aur barik paste banale.
3 kadhai me oil garm kar de aur usame barik cut huwa pyaj dalkr bhun de jab tk wo gulabi color na de. Isake bad tomato dale aur bhune jab tak pyaj aur tomato ek sath mix na ho jaye.
4 bhune huwe pyaj aur tamatar me paste dale aur achhe se bhune ab usame lal mirch aur garam masala dal de achhe se bhune aur usame chunks dal de aur mix kare.ab Namak dale aur achhe se mix kare. Thoda sa garam pani dale. Aur pakne de. Thodi der bad dekhe jitana gadha chahiye utna rakhe.
Yes very healthy because the hero of this gravy is SoyaChunks. If you are a vegetarian and vegan and looking out for some delicious ways to incorporate protein in your diet here's " SoyaChunks Kurma / Soya Nuggets Gravy " , just for you
Soyachunks /meal maker/soy meat/soya nuggets is an excellent source of plant protein. Its made from defatted soya,it means oil is extracted from soya beans and processed to form a meaty textured soya meat
Soyachunks/granules is protein rich food and is great alternative to the meat. Soya Cunks. Today's recipe is yummy tasty curry with soyachunks which best goes with any indian flat bread(roti,pulka,naan) or flavoured rice or even plain boiled rice
SoyaChunks are really a healthy way to include protein in your kids and your families diet. I love it very much, i add it to korma, make biryani, cutlets, pulao, manchurians and recently i had a love toward this chilli soya dish