White Pomfret, Silver Pomfret, Pompano, Palmburo Fish – whats the difference?
| ParsiCuisine.com
| ParsiCuisine.com
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Ingredients

  • 1/2 ounce fish yielded 6 ounces skin
  • 5-1/4 ounces (55%). Yield is quite good due to the very small head.
  • 1 pound 9 ounce fish yielded 14
  • 1/4 oz of fillet skin
  • 12-3/8 ounces skinless (50%)
  • Quick Facts
  • 2 pounds More often than not people confuse other similar looking fish
  • 3 Pounds if one is looking for Pompanos
  • 0.6 g of Omega
  • 50 mg of cholesterol with
  • 65 mg of Sodium

Instructions

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