Elephant Yam ( Also known as Elephant footyam in English, Senai kizhangu in Tamil, Chena in Malayalam, Suran/ Jimikand in Hindi) is a tuberous vegetable which has lots of amazing health benefits
Since this large tuber resembles an elephant foot, yam is also known as elephant footyam. This recipe for elephant yamfry is crispy on outside with softness inside
Add coconut gratings and fry for a few seconds. Since we got some Elephant FootYam ( Suran in Hindi, Surnu in Konkani, Senai Kizhangu in Tamil, and Suvarna Gedde in Kannada) from the market I wanted to make some dish using this
Yam (elephant yam) stir fry is also called as suran fry in hindi and senai kizhangu in tamil. Yam is full of complex carbohydrates and dietary fibre which helps in lowering bad cholesterol
I used minimal oil for shallow frying. This particular Yam, that is the Elephant Footyam, whitespot giant arum or Stink lily, Amorphophallus paeoniifolius
Yamfry is one of the simplest and tasty curry varieties you can make. Yam is one veggie that needs a lot of cleaning so i generally put in the sink and do the rest of the work
Savoury dish of Yam / Suran in Indian Style. All over India, it is known as different names but mainly as ‘Suran’ or elephant foot, in the western part of India
Now add cooked yam along with water. Allow it to coolheat oil in a pan, add mustard seeds, when they start to splutter, add Bengal gram and curry leaves , fry it for few seconds
You can check out my Masala coated yamfry & Yam chops. Amma makes a simple yam pepper poriyal which is great for lactating moms which i am taking most of the days in a week
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