In different languages this recipe is known as godhuma rava upma in telugu, samba rava upma in tamil, Sooji Gothambu or Nurukku Gothambu uppumavu in malayalam, rave uppittu or sajjige uppittu recipe in kannada
High in fibre, Proteins and Vitamin B, it is also a wonderful weightloss option. If you are looking for another recipe with bulgur wheat, you can try the Godumai Rava Payasam
Bansi Rava is a healthy rava which is also an excellent option for weightloss and diabetes. I prepared this delicious healthy sweet yesterday for pooja using Bansi rava, fruits and Demarara sugar with less ghee
It is said to be preventive of the diverticular diseases, Anaemia, Cancer, supporting weightloss, gluten-free, high source of fibers, It contains bioactive plant compounds and phytonutrients
Chole Bhature carries enough calories to keep fat loss at bay, so indulge in this great dish in moderation, unless you aren’t worried about gaining a little weight
Semolina / Rava / Sooji ¼ cup. One of the best health benefits of eating Moong-Coconut Paratha for any meal is, it has high fiber content, while fiber provides a lots of health benefits, such as it helps to lower cholesterol levels and stabilizes blood sugars as well as keeps you full for longer, so it's good to eat this moong-coconut paratha for weight watchers too
After Oats Rava Dosa and Instant Oats Idli , now was time for some oats dosa. Good source of B vitamins, Re hydrates body and replenishes daily vitamins,Anti cancer,Good for skin and hair,Aids in weightloss and digestion,Beneficial to diabetic patients,reduces cholesterol and controls blood pressure,Promotes joint health
i prepare this oats upma the way i make rava upma and sevai upma. being very low in saturated fats, sodium and cholesterol it is very low in calorie and helps in weightloss and maintenance of optimum health
Rava Idli - Idli made with semolina/Rava from Karnataka. Idli is good for weightloss. So,a new trend/fad diet called Idli diet is on, which claims to help in losing weight healthily
