Oil Free

  • 18 Recipes

Aloo Matar Tikki – Pan Grilled

Place the tikkis in the hot oil. ½ tsp Oil. Oil. Ingredients Potatoes - 4 big, boiled and peeled and cooled Peas - ½ cup, thawed if using frozen Bread slices - 2 large or 3 small Curry Leaves - 5 to 6 chopped fine Urad dal - ½ tsp Chana dal - ½ tsp Oil & Spices Oil - 1 tsp + 1& ½ tbsp Mustard seeds - ½ tsp Turmeric - ¼ tsp Coriander powder - 2 tsp Red chili powder - ¼ tsp Garam Masala - ¼ tsp Salt to taste Chaat masala - ½ tsp Instructions Preparing the Tikki Mix Take the mixing bowl and grate the boiled and peeled potatoes in it. Heat 1 tsp oil in the small non stick pan and add mustard seeds, urad dal, chana dal and curry leaves to it. Pan Frying the Tikkis Heat 1&1/2 tbsp of oil in a large pan (hard anodized or non stick)
Indian Chicken Tikka Masala Recipe, Chicken Tikka Gravy

Indian Chicken Tikka Masala Recipe, Chicken Tikka Gravy

And using olive oil will leave you guilt – free for indulging. 500 grams boneless chicken (thigh or breast pieces), cut into cubesFor the marination1 tsp kashmiri red chilli powder (This gives a nice color to the chicken and is not too spicy like other chillis)2 tsp ginger garlic paste2tsp coriander powder1 tsp garam masala1/2 cup yogurtjuice of 1 lemonsalt to tasteFor the chicken tikka masala2 tbsp + 2 tbsp olive oil2 onions, chopped2 green chilies, chopped2 tbsp ginger garlic paste1 tsp kashmiri red chili powder1 tbsp coriander powder1 tsp cumin powder1/2 tsp black pepper powder1/2 tsp garam masala powder1/2 cup cashewnuts, soaked in hot water for 30 minutes3 tbsp tomato puree1/2 tsp sugar (optional)2 tbsp cream (optional)Instructions. It should be almost done and not overcooked as the chicken again will be cooked in the gravy)For the gravyHeat 2 tbsp oil in a pan and add onions and green chillies. Heat the remaining 2 tbsp oil in a pan and add this paste
Chicken Tikka Masala

Chicken Tikka Masala

Place the grill pan on medium high heat and brush a little oil on the pan. Making Chicken Tikka Masala is actually easy and fuss free cooking
Spinach Biriyani| Palak Biriyani

Spinach Biriyani| Palak Biriyani

Heat oil in a thick bottom and deep pan or pot. 3 tbsp ghee(I used sunflower oil). Spinach biriyani or Palak Biriyani is a very easy to make one pot dish
South Indian Chicken Soup

South Indian Chicken Soup

Oil. pan add oil heat it, add fennel seeds, cinnamon, cloves when you smell a nice. Oil. Let it boil for 5 mins
Zero oil Chole/Zero oil Chickpeas in gravy

Zero oil Chole/Zero oil Chickpeas in gravy

We have so many names for it - Zero oil Chole, guilt free Chole, one pot Chole or Zabardast Chole. ) Here comes my Zero oil Chole with zero compromise
Sugar free Dates and Nuts Ladoo

Sugar free Dates and Nuts Ladoo

These include fresh vegetables and fruits/dry fruits, dairy products, nuts/oil seeds, whole grains/legumes and ghee
Channa/Choley Masala ( Oil Free Recipe )

Channa/Choley Masala ( Oil Free Recipe )

Yes, it is a recipe that is oilfree (yippee) and very low on spices. Pour in the masala paste and the boiled kabuli channa into the same wok